Ah yes. It does have an off switch. I do sometimes think that we do forget. If you don't want to go that far put in your bag rather than your pocket. Place it out of reach. Leave it in the kitchen when you go to bed. Get a watch instead of using the clock on your phone. When the ads come on or a programme ends don't reach for your phone straight away. There has been no life changing news since you checked it 5mins ago. ... ... Let's try and build up our concentration span again. We do not need the distraction. A trick I use when my mind starts to wander and I start to reach for the phone is to literally say in my head, sometimes out loud, STOP, FOCUS. And yes I do say it in caps lock. It's a simple silly thing but it does actually work. ... ... So for 30 mins today turn off your phone or maybe just put it away. Take a break. #turnoffyourphone ... #embroideredpatch #freehandembroidery #thoughtoftheday #embroideredwriting #slogans #finditonetsy #shopetsy #ipreview @preview.app