#emmi eats

[emminent-thoughts]

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17/01/2025

breakfast:

½ apple, 47

oatmeal, 123

sweetener, 11

soy yogurt, 29

lunch:

raspberry protein bar, 142

snack:

nougat waffle, 112

toddler vegetable snack, 116

dinner:

rice, 211

peanut butter, 91

mango, 37

oil, 10

bell pepper, 15

spring onions, 14

champignons, 10

garlic, 2

soy sauce, 6

total: 976

[emminent-thoughts]

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16/01/2025

breakfast:

½ apple, 46

oatmeal, 126

sweetener, 8

soy yogurt, 27

lunch:

raspberry protein bar, 142

snack:

nougat waffle, 112

dinner:

eggplant, 9

onions, 8

oil, 10

carrots, 14

celery, 3

tofu, 69

pasta sauce, 58

strained tomatoes, 7

tomato paste, 9

vegan cheese, 104

late nate snack (to stop me from bingeing at my friend's bday party, it worked!!!!)

another raspberry protein bar, 142

total: 894

[emminent-thoughts]

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15/01/2025

breakfast:

½ apple, 38

oatmeal, 119

sweetener, 8

soy yogurt, 27

lunch:

vegan protein bar, 165

snack:

vegan gummies, 104

waffle thing, 112

dinner:

spring onions, 14

bell peppers, 15

champignons, 40

mango, 37

garlic, 2

rice, 211

oil, 10

soy sauce, 6

peanut butter, 91

total: 999

[emminent-thoughts]

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14/01/2025

breakfast:

orange, 74

toddler banana-strawberry puffs, 125

lunch:

vegan protein bar, 165

snack:

little waffle with nougat, 112

dinner:

eggplant, 9

onions, 8

oil, 10

carrots, 14

celery, 3

tofu, 69

pasta sauce, 58

strained tomatoes, 7

tomato paste, 9

vegan cheese, 104

total: 767

[emminent-thoughts]

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13/01/2025

breakfast:

dried strawberries, 39

oatmeal, 119

sweetener, 3

soy yogurt, 30

lunch:

vegan protein bar, 165

snack:

orange, 63

grapes, 32

dinner:

protein wraps, 254

vegan feta, 115

salad, 9

cucumber, 9

oil, 10

chickpeas, 38

cherry tomatoes, 15

corn, 44

balsamic vinegar, 13

soy yogurt, 22

total: 985

[emminent-thoughts]

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12/01/2025

breakfast:

orange, 67

toddler apple "crisps", 51

lunch:

vegan protein bar, 165

dinner:

protein wraps, 254

salad, 8

cucumber, 11

cherry tomatoes, 20

oil, 10

chickpeas, 38

corn, 58

balsamic vinegar, 13

soy yogurt, 17

vegan feta, 57

total: 769

[emminent-thoughts]

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11/01/2025

breakfast:

2 toddler fruit bars, 170

lunch:

vegan protein bar, 165

dinner:

salad, 5

cherry tomatoes, 10

cucumber, 9

onion, 3

oil, 10

chickpeas, 38

corn, 17

balsamic vinegar, 10

soy yogurt, 16

vegan feta, 57

spanish tortilla, 183

total: 693

[emminent-thoughts]

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10/01/2025

breakfast:

oatmeal, 119

orange, 76

sweetener, 8

soy yogurt, 21

lunch:

vegan protein bar, 165

snack:

chocolate pistachio balls, 180

dinner:

shirataki noodles, 25

vegan ricotta pasta sauce, 108

vegan feta, 115

total: 817