a portion of another care package from my mom filled with my standard process vitamins! so many people turn to synthetic forms of treatment when their aches/pains could be solved simply by eating certain foods. standard process vitamins are all natural, whole food vitamins that are taken to boost certain vitamin levels in the body. the quote by hippocrates is found on their box and is one of my daily mantras 🌀 hippocrates turned out to be a wise old guy without tylenol and other over the counters so it just goes to show you can be fine without them 😉 but really.. keeping these sorts of drugs for minor ailments to a minimum can only do good things for your health!! another form of natural medicine is relaxing 😌 sounds cheesy but it's amazing what chilling yourself out can do for your body and mind! and i know this one is more easily said than done. but it's so important to make time for yourself to prevent illness and boost your spirit! all that matters is that you're being mindful in the activity you're doing; watching tv and playing on your phone aren't really beneficial stress relievers (although i do love my netflix on occasion). engage yourself- yoga, journaling, painting, reading, baking, bike rides, walking your dog, talking to a friend, running, making a sandwich, eating a sandwich.... i've tried em all and i think they work fab 💁 but everyone has different ways of relaxing so if my list sounds crappy-find what works for you!! #simplicity #relax #mindful #bemindful #mindfulness #engageyourself #allnatural #organic #wholefoods #wholefoodsupplements #standardprocess @standardprocess #hippocrates #yogitea #yogi #teaaddict #foodformedicine #unprocessed #healthy #healthylifestyle #liveyourlife #livewell