Jul 21, 2025
Powerful Mudras from Ancient Bharat That Can Transform Your Health, Energy & Mind Forever
1. Gyan Mudra (Mudra of Knowledge)Touch tip of index finger to thumb.Enhances focus, memory & spiritual energy.Ideal for meditation.Do it daily for 15–30 mins. 2. Shuni Mudra (Mudra of Patience)Tip of middle finger to thumb.Boosts discipline, stability & inner peace.Balances Saturn (Shani) energy. 3. Surya Mudra (Mudra of Sun/Fire)Ring finger folds to base of thumb, gently pressed.Increases…
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