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strength and power training has always been a differentiator for me and my swim clients training. Thrilled to have a @vasatrainer at home while I can’t get in the water. Can’t wait to get this on deck for #EQXH2O #TrainDaly (at Wyomissing, Pennsylvania) https://www.instagram.com/p/B-QZdc_guBz/?igshid=wlursn1jw41b
🏊♀️ Tempo Training 🏊♂️ The best swimmers train for and plan a specific stroke rate depending on the distance. In #EQXH2O we practice different tempos for different outcomes using @finis tempo trainer. 40-60 strokes per minute - drills and lap swimmers 60-80 strokes per minute - triathlon 80-90 strokes per minute - distance swimmers 90-120 strokes per minute - sprinters (at Equinox Great Neck) https://www.instagram.com/p/B7JSA4MghXS/?igshid=1mkgkrlpfpcl9
Swimmers (or anyone that moves) if you can rotate through your upper spine, you can’t produce power. Grab a pull buoy and try these thoracic mobility drills before your next session. #EQXH2O (at Equinox Columbus Circle) https://www.instagram.com/p/B5oAZ06gum0/?igshid=kqcm33uyspmf
My best advice on mobility and stretching pre and post swim focused in #EQXH2O classes @popsugar @statmediapr link in my bio https://www.instagram.com/p/B4XLXrpgs_j/?igshid=13wheo7oh8on9
Vertical forearm for freestyle catch and pull. Fingers down, elbow up #EQXH2O (at Equinox Great Neck) https://www.instagram.com/p/B33MQt5Aaa3/?igshid=golxiw0c817r
Thank you @equinox Great Neck for a fast and fun #EQXH2O Instructor Training. Look for classes in this beautiful pool soon. (at Equinox Great Neck) https://www.instagram.com/p/B2-MhcrgN9L/?igshid=14etuvruxll8s
working walls #EQXH2O (at Equinox Columbus Circle) https://www.instagram.com/p/B2j_vQGgon-/?igshid=1ahyvofn36a3f
Before and after from today’s #EQXH2O Group Fitness Instructor training. Note the improved streamline, glide, tempo and sustainability of the bottom video. (at Equinox Summit) https://www.instagram.com/p/B2c3d6NgM8a/?igshid=fhcasqlyzo5d
