Apr 19, 2014
“Yoga is not mechanical, and proper breathing will bring an increasingly creative sense to your practice. It should always feel as though you are learning something new. Be glad you have the time and inclination to practice. Be thankful you have discovered Yoga. Be grateful. Celebrate your realization that the energy, enthusiasm, and attention you bring to your Yoga now will benefit all other moments of your life as well. Practice with passionate calm.”
Erich Schiffmann from: "Yoga: The Spirit and Practice of Moving in to Stillness"