#erystudy

[ery-study]

Rainy Cozy Study Day Aesthetic

[ery-study]

Rainbow spreads !

[ery-study]

April 26th 1798, Eugène Delacroix is born. And, as he is my favorite painter I dedicated my April set up tu him!

What your favourite painter?

[ery-study]

✨✨ Paralel spreads ✨✨

[ery-study]

5 tips to deal with burnout

Is very common for students to feel burnt-out, specially towards the end of the year, when we should be extra motivated because we have lots of tests to sit. To deal with that burnt-out, here there are 5 tips:

First of all, realize you are in a burn-out and you need some time for you. This is not wasted time, but something that will help you to perform better afterwards.

Meditate. There are several medittions out there for burn-out, but you can also use those created to ease anxiety or stress. MEditate will help you relieve the tensions you are feeling.

Find your reasons. Remember how much you love studying. Remeber the benefits it will have. Find someting that can motivate you to keep on.

Write down how you feel. Journaling is a good way to exteriorize all your problems and it can help you to find the root of your burn-out.

Self-care. Try to find at least half an hour every week to do what you love, forgeting about studies.

This are just little tips I hope can helps you, but if you feel your burn-out is getting worse, go look for professional help. How do you deal with burn out?

[ery-study]

Little things to do when you feel disfunctional

We all have bad days where we feel everything is going wrong and, until the end of the day, we will be unlucky. But we can always give a twist to this days and be productive and feel good with ourselves. So, here there are some small tasks to do in this awful days, to feel a bit better.

Brush your hair and do a simple hairstyle

Have a quick shower

Listen to your favourite (happy) song

Make a to-do list

Clear your working space

Clean your room (or, at least, organize it a little bit)

Meditate

Do all those little task you have been procrastinating on

Put on your favourite (but comfy) clothes

Don’t think your day is already wasted

Drink water and eat somehing

Do exercise

Strech

Hope all this are useful to you. What other things do you do on this days?

[ery-study]

Here there are my notes on th history of Ancient Rome !

[ery-study]

Some art spreads from my April set up !

PD: Hope all of you are alright and courage with your quarantine! Take care 💖