Paranormal/Unnatural agencies ranked in how toxic there work environments are
Delta Green (Delta Green) 4/10
There is a reason it is called a 9mm retirement, it is very low on the scale but not the worst. Most Agents in Delta Green commit horrible crimes against humanity themselves to complete there missions, so they aren't worst then the average cop. They usually do not get the choice if they are recruited or if they retire, most either die horribly or wish they did. You are not paid for your time and in fact have to use days of from your own job to perform tasks mandated by your handler. You also have to potentially get yourself in trouble at your job such as abusing work funds and resources to perform your duties, if you refuse they can and will frame your for crimes you did not commit(as opposed to the ones you did do) or just kill you and deliver a triangle shaped flag to your grieving and confused loved ones. You sometimes get to blow shit up or use fun tactic cool gear against shambling horrors from beyond the stars and neonazi canon fodder.
FBC Federal Bureau of Control (Control) 6/10
It is a government job so you do get federal holidays off, benefits and you can accrue time off during the Oldest House Lock Downs. Downside is you will either be chained to a desk in a windowless brutalist nightmare office under a dick head supervisor who is mad that they aren't in the old boys club and so they take there frustrations out on you, or you will be taking endless road trips to no name towns mostly for false alarms or to die horribly. No smart phones so you can't scroll during your lunch breaks in the Oldest House, there is a lot of paperwork (like warehouse amounts of paperwork) and a lot of running around a non euclidean Kafkaesque nightmare. No smoking but you see other agents smoke all the time, but the moment you do it you get caught and it is bullshit.
SCP Foundation (SCP Foundation) 5/10
Unless you are on the O5 council or you are a superstar researcher, no one cares about you and you are mostly like going to die in a containment breach and this is speaking as an actual employee of the Foundation not a D-Class. Everything is covered in black marker so good luck trying to get access to [REDACTED] files, you will either go crazy as a researcher or you will get turned into hamburger as a MTF your choice. I would say the saving grace for working at the Foundation is they are well resourced, I don't think you will have huge problems with money or company facilities. If you ever see something beyond comprehension you can simply submit to use amnestics to cope, it is probably for the best.
Ordo Veritatis (Esoterrorist) 8/10
Honestly you won't find a better secret society of paranormal investigators, since you are going to be dealing with horrors from the void you are going to need proper mental health coverage so the OV will cover the cost of professionals in there group that specialize in treating person's affected by occult horrors. Field agents, monitor station analyst and researchers are rotated for mental health reasons and to not weaken the membrane between conventional reality and a supernatural void in which spawns monstrosities. You do need to schedule time off work to perform duties assigned to you but what can you do, you need to uphold the masquerade of reality. A big downside is that you are dealing with creatures that wear human skin masks and cultists that are trying to invite them into reality via rituals, so death is ever present.
Q Division or The Laundry (Laundry Files) 1/10
Ah fuck where to begin, you do not have the choice to be recruited the government slaps paperwork on you and then binds you with a magical ward that swears loyalty to the agency (as is standard practice in most occult intelligence agencies in this universe). It is a government job, but it is more like a desk clerk then anything else so benefits are are shit, vacation or pto is non existent. Your supervisor is involving you in petty office politics and that actively gets in the way of your job (which is stopping eldritch abominations from using peoples brains as server towers). Your boss is either an eldritch abomination themselves or where once a person like you who had transformed from there most recent promotion into a gelatinous mass. Even if you die, because in your living life you held secrets related to your work a sorcerer from a rival agency can resurrect your ghost to interrogate you, so to prevent that the agency you work for binds your body into a zombie to work forever as a file clerk of somekind.
