#essentialasanas

[alyrfit]

Day 17 | #EssentialAsanas | #PlowPose

Always such a good stretch! Almost every time i do this i remember how i thought yoga was only for the naturally flexible. And i thought you had what you had and that was it, so certain things i would never be capable of. But now i’m glad i know different. And i'n glad i’m feeling that difference too.

Hosts: @bohemian_heart @melzors @alissayoga @nadii_a

Sponsors: @aloyoga @vagabondgoods @jeannevergerjewelry

[teshawnedmonds]

#Repost @yoga_at_a_glance ・・・ Day 13 of #EssentialAsanas 🌟 Hosts: @Melzors @Nadii_a @AlissaYoga and @Bohemian_Heart Posture: Half Bound Lotus Forward Fold

[alyrfit]

Day 9 | #EssentialAsanas | #MarichyasanaA Standing variation because i remember only trying this once and right after falling over. I promised i'd practice but i can't remember if i ever did - which probably means i didn't haha. So here goes! More balance so i'm happy Hosts: @bohemian_heart @melzors @alissayoga @nadii_a Sponsors: @aloyoga @vagabondgoods @jeannevergerjewelry

[alyrfit]

Day 8 | #EssentialAsanas and Day 10 | #Bloomingyogis | #StandingBackbend

I can bend into a wheel and finally lift myself up from a wheel too but when i need to hold myself in a standing backbend it just isn’t that simple. Sometimes i just ache and it doesn’t work. Since i can’t massage my own back i’ve been trying to see id my foam roller helps and apparently it does. Maybe this will be a before photo for me sooner or later! Hopefully anyway haha

#BloomingYogis Hosted by: @Robinmartinyoga @RebekahLetch @Norsoraya @Nwoy @Yoga_lovely _______________ Sponsor: @aloyoga @radhabeauty ✨✨✨ #EssentialAsanas Hosts: @bohemian_heart @melzors @alissayoga @nadii_a

Sponsors: @aloyoga @vagabondgoods @jeannevergerjewelry

[alyrfit]

Day 4 | #EssentialAsanas | #Chaturanga Holding myself up is getting easier! Even with this flu starting i'm feeling good working on some of these asanas. It gets frustrating at times because i wanted to be strong in a chaturanga for a long time but i'm finally feeling like i've made significant progress 💪 Hosts: @bohemian_heart @melzors @alissayoga @nadii_a Sponsors: @aloyoga @vagabondgoods @jeannevergerjewelry

[alyrfit]

Day 3 | #EssentialAsanas | #BigToePose

Fold and hold. Something like this is always going to make me proud of what i’ve managed to achieve. A year ago this would have hurt too much for anything longer than 5 seconds and how 5 is just a quarter of the time i do hold it. Really shows you what hard work can do.

Hosts: @bohemian_heart @melzors @alissayoga @nadii_a

Sponsors: @aloyoga @vagabondgoods @jeannevergerjewelry

[inirbag15]

Yoga line up for April: #springurbooty #aprilstraddles #aprilspringcleansing #ispyyogis #sistersbind_springtime #essentialasanas #springupsidedown #yogachallenge