I know someone who is very good at this, and they are never sick. I believe that staying calm, is an important health principle, but I come from an anxious family, so this is my struggle. My mother was often a "panic merchant". I often had to help her out as a child. She would send me running for help when she would break down or get bogged on a farm road. I remember the look of terror on her face when our house was shaking with an earthquake. It wasn't major, I thought it was fun. Mum carried many burn scars due to her panic habit. When I was about 18 months old, her dress caught on fire, and she ran around trying to flap it out with her hands. Surely a calm mind would have said, just take the dress off. Instead she ended up in hospital for 6 months....and I became scarred too, because I was unable to see her for that length of time. A toddler needs their Mum. I wish we could go back in time, get Mum to stay calm, and just take that burning dress off. Oh how much better our lives would have been!!! I can only endeavour to take the lesson and stay calm. Essential oils really help with that, and I am grateful ❤. If you also need some calmness in your life, please message me. It's a great time to get the best oils! #staycalm #chill #chillout #essentiallythebest #essentialoils #naturalsolutions #integrity #naturalandpure #naturalisbest #healthylifestyle #healthyfoods #therapeutic #thecreatorsmedicine #dowhatyoulove #doTERRA #reducepainnaturally #reduceyourtoxicload #takeresponsibilityforyourhealth