Feb 18, 2022
How many times have we heard from our friends and colleagues, "I can't lose weight because I have a slow metabolism "? But what is metabolism? Metabolism is a biochemical process that our body uses to derive energy from food and nutrients daily to meet our cells' energy and structural demands. Therefore, it is import
Metabolism is a biochemical process that our body uses to derive energy from food and nutrients daily to meet our cells' energy and structural demands. Therefore, it is important to regulate the introduction of nutrients and provide the right amount of energy that meets our metabolic needs. This is because we should introduce so many calories we burn.