Apr 23, 2015
that's good! If you feel up to it, go grab a blanket and maybe make some tea or hot chocolate later on, you're doing amazing :)
oh okay thank you so much for helping me! you saved me!!!
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that's good! If you feel up to it, go grab a blanket and maybe make some tea or hot chocolate later on, you're doing amazing :)
oh okay thank you so much for helping me! you saved me!!!
you can do this ok? nice and calm... deep breaths. Try to relax into the seat or bed, you're all that matters right now, nothing else
alright I did what you said I think i’m getting back to normal now just my hands are very cold and sweating and i’m very pale but the tingling and tremors are decreasing
alright, lay down, keep taking deep breaths, and just be. Sink into the bed and start to be aware of every part of your body. Focus on one part at a time if you can. Like your feet, flex and relax them, wiggle your toes, maybe create a beat by tapping your feet! I'm not sure what can help but just keep breathing deeply, in through your nose, out your mouth
oh okay ill try to do it
hand on your knees and deep breaths. You can do this ok? just breath and calm. Stare at an object in your room, wht is it? why is it placed there? just let your mind wonder on this one object ok? nothing else matters right now
ok im trying to keep my eyes closed and breathing calmly I can barely feel my hands
hey, breath ok? lay down and close your eyes and breath. everything will be ok! just focus on one thing in the room if you have too
okay okay im trying
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♪ :D
I put my spotify on shuffle and got Almost Beautiful by Reality Addiction
The whole song is soo soso perfect but my favorite lines are "Fight back, it's not everything you make of it." and "Only one life to fight this war, and if you find a way to love, it will be beautiful."
SEND ME A ♪ I WILL PUT MUSIC ON SHUFFLE AND GIVE YOU A SONG AND MY FAVORITE LINE FROM IT
hoooooooly shit i love your blog. the layout is perfection jesus christ can i have it!!!!
thank you sweetie :)