#everydaylegsday

[thefitnessward]

Bodyweight squats are just as good too! Want to increase intensity? Here are a few ways: - When squatting up, raise all the way onto your toes and drove your hips forward. - Jump each Squat - Alternate kicking legs forward per Squat 20s on, 10s off, Change your Squat variation, repeat for 4 minutes. 8 sets in total. Aim. Act. Achieve! #everydayfitnessguy #everydaysquats #everydaylegsday