Nutrient density! . It’s the place to start and end with food! . Ladies, you can’t go wrong with aiming for the big rock, nutrient dense foods at every meal. . For you 🙋🏻♀️ and your littles 👭👬! . After all, the foundation of health starts with what you put in your mouth and your kids’ mouth. 😀 . Here is our dinner tonight... 👬The seven year olds ate: mixed salad, smoked oysters, green beans and white sweet potato. . 👭The three year olds ate: leftover smoked ham roast, mixed salad and orange sweet potato. . 💁🏻♀️I ate: a pile of mixed greens and a compilation of leftovers from the last couple nights including 🐠 snapper, half a fried egg, avocado, broccoli, quinoa cooked in bone broth and mixed salad. . 🌟Start today, plan for consistency tomorrow and set yourself up for success forever! . . . . . #moms4healthusa #momtips #realfoodmom #nutrientdensity #everymealcounts #healthykitchen #healthykids (at Holly Springs, North Carolina)