#exercise and bones

[doctorrawlings]

6 Exercise That Will Improve Your Bones

6 Exercise That Will Improve Your Bones

Types of exercise that will improve your bones depend on several factors. Muscle mass can be increased by certain types of exercise, which improves strength, muscle control, balance, and coordination. Balance and coordination can mean the difference between falling and breaking a bone and standing upright. Regular physical activity can prevent falls by about a third of older persons who are at…

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[h2u4me-blog]

Exercise and Bone Health

Exercise and Bone Health

Bone is living tissue that is constantly undergoing a process called remodeling. In remodeling, cells called osteoclasts are breaking down old bone, as cells called osteoblasts are replacing it with new tissue. Many factors can affect the remodeling process and leave you with bones that are less dense and more fragile.

Some factors that affect bone remodeling are:


Low vitamin D— The body makes…

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