Apr 26, 2021
Movement Highlight: The Broad Jump
The broad jump is a horizontal leap that can be added to any functional workout to improve real-world jump performance AND running speed. Here's how to do it in your garden/at your gym!
When it comes to jumping as a form of training and monitoring progress, a lot of focus is placed on vertical jumping. Vertical jump height is considered an excellent indicator of overall athleticism and explosiveness, and exercises like the box jump are perfect for building powerful legs. But there is another way: horizontal jumping. Specifically, I’m talking about the broad jump. This is a…
View On WordPress