I think, I finally May Have A Clue What I Am Doing, mildly.
So everyone here has been with me on my adventures of losing weight/muscle building. I really like the way my body feels. The more I work out the more compact my body feels and the more energy I have. This has lead me down the rabbit hole of strength training.
So completely new plan to follow:
1. I am going to keep the same amount of calories however I am moving most of those calories over to protein, fruits, and vegetables.
2. I am having rest days. The muscle recovery thing is totally real and rest is extremely important.
3. I am utilizing the gym a lot more however on the days that I can’t go to the gym I will work out at home using military exercises or modified exercises if I can’t go all the way.
You know, I hope I look back at this blog at the same time next year and know completely what I am doing in my fitness journey. Lol.