#exercise time

[blazer-2014]

Getting my day started

[feisty-yordle]

i am

- smart, and ppl find that valueable cuz uh, they like having help solving their problems, but everyone here is smart, and the not smart ppl are so focused hustling they don't want to trust anyone for anything

- not ugly, so when ppl look at me it's nicer than looking at other ppl, but other ppl are normal and most ppl like looking at normal ppl not weirdos that make them feel uncomfortable

wait all these so far are utilitarian takes

i should be thinking of the transcendental

- i am not delusional about being fat and unhealthy and im on my way to becoming beautiful and inspirational

- i am good at being honest and understand why honesty is Good and am fighting to improve

- i enjoy my wacky, beautiful, seerlike mind thats rich in imagery and dreams; whenever life is too much, i can retreat to a world thats incredible and maybe even perfect

- im humorous and understand how transcendental humor is, the joy of the funny

- i patronize the arts and enjoy art, even when suckers try to get me to stop, ive seen the divine and know the power of my actions and their words and opinions cannot break my bond with Art

- i am unlocking beauty and Life every day

- god is my friend and he sees worth in me no matter what i do; even if i become destitute i am loved, and can find warmth anytime, anywhere, because there is an eternal flame in my heart that if fed by the world

- im not colorblind, holy cow have you seen the world? the colors, everywhere... theres a richness to the world you can look upon at any time! even in the concrete of a prison floor

- i am hardy; i have lived thru terrible conditions and recovered, like a wilted plant to rain; we are all capable of this, now and forever

- caffeine is awesome, also sleep

[vidpoker11]

What is the best time of day to exercise for heart health?

What is the best time of day to exercise for heart health?

Morning physical activity is associated with the lowest risk of heart disease and stroke, according to a study in more than 85,000 individuals published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology. The findings were consistent regardless of the total amount of daily activity. Photo by Tembela Bohle on Pexels.com “It is well established…

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[rebel-heart-gypsysoul]

A walrus doing sit-ups 😲

[kreativestyleva]

K Creations on Twitter

“How Much Exercise Do We Need? At a minimum, we should get at least 15-30 minutes of light to moderate exercise every day. Regular exercise decreases the risk of chronic illness, boosts energy, and promotes positive feelings. #ExerciseTime #KCreations”

[moobrvoobl-moobmoob-oobmpoobroom]

I’m wearing socks and waiting to meet my brother downstairs, and I almost tripped while singing a Mayday Parade song on my way out of the kitchen to pour water into my Marvel mug. Why does this describe me perfectly.

[mystoryfortheaudienceoftheworld]

Guess who it hitting up the gym today....

Gotta start using what I’m paying for.

@hrstories1234

[mystoryfortheaudienceoftheworld]