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We all no what basic changes are needed to benefit our health and the way we feel about ourselves. Don’t believe in the possibilities of it being to hard and nothing works, it takes a small change forever to get started not a diet or a detox but a permanent change. #fitat40 #fitat50 #fitat60 #fitat70 #healthychanges #healthier #exerciseat50 #exerciseforlife (at Port Melbourne Beach)
