Most people choose to start exercising for external reasons. They want to lose weight and look better. This is a great reason, especially if it gets you to move. But keep in mind that regular exercise has so many other benefits that you may not be able to see from the outside. Exercising for as little as 15 minutes/day will - 1. Improve your Cardiovascular health and protect you from heart disease 2. Reduce your risk of Type 2 Diabetes and Metabolic Syndrome 3. Reduce your risk to Cancer 4.Strengthen your Bones and Muscles 5.Improve your Mental Health and Mood Choose to exercise to improve your healthy lifespan (the years you will live a healthy, disease free life), not just to fit into your skinny jeans! Fit In Fifteen - www.omwithatwist.com/fit-in-fifteen #exercise #exerciseprogramme #exerciseistherapy #exerciseforbettermentalhealth #exerciseclips #exercisetechnique #ExerciseClub #ExerciseIsMyMedicine #exerciseyourbraintoo #exercisephysiologylab #exerciseforgoodhealth #exercisemadefun #exercisebenefitsyou #exerciseroutines #exerciseregularly #health #mindandbody #omwithatwist #balanceyourlife #fitinfifteen