Productive Fitness Laminated Wall Chart Fitness Poster – Sandbag Exercises – The Sandbag Exercise Poster from Productive Fitness is a 24” x 36” laminated wall chart designed as a visual guide for proper body stance, hand hold, and movement using exercise sandbags for functional training routines. The chart includes key points for muscle focus and biomechanics when employing sandbags during crossfit workouts, high intensity training (HIT), high intensity interval training (HIIT), sports performance cross-training, martial arts workouts, or first responder training. Learn different hand holds and hugs to execute lunges, squats, presses, snatches, swings, spins, chops, and rotational movements for strength and cardio conditioning. The exercise chart also provides an informative and easy-to-follow workout routine for those not familiar with fundamental sandbag training exercises or those not having access to individual or group fitness instruction. http://www.ironcompany.com/wall-fitness-chart-sandbag-exercises.aspx
