Feb 11, 2014
Many people turn to Pilates as a way to tone their body, improve their core muscles and lose belly fat. However, many people which have taken a series of Pilates classes soon realize that although it’s successful at toning one’s overall body, it requires a great deal of effort to eliminate belly fat. How can this be? It’s because Pilates is an anaerobic method of exercise which works at strengthening the body using muscular endurance. Muscle endurance may be the rate at which your muscles work against a series of repeated actions.