#Resistancebands added to machines is becoming more common and will become much more common in the future as the data rules in that it significantly increases the effectiveness of the #exercise. Pay attention to the more advanced gyms in the world how they’re adding resistance bands to machines that normally didn’t have resistance bands in order to increase the tension and load at the peak contraction part of the range of motion especially for exercises in which that range of motion affords you the greatest strength and force. it’s popular @supertrainingym for example. I was first introduced to this technology when I was roughly 12 years old which was 25 years ago. It seemed like 25 years ago there was much faster advances in #exercisetechnology and then for some reason for the last 22 years there’s been not so much progression but I think we are on the beginning of a new era of implementing new technologies into #weightlifting. But do not forget the critical component is hard work above all else. #enhancedathlete #drtonyhuge (at Life Time Athletic - Roseville, CA) https://www.instagram.com/p/B14oPdwjU19/?igshid=ibrdv1ecf1ap
