Little Monday training montage. Body is a tad beat up from the Greenhorn run, but sometimes the frustrations of life call for the slinging of weights…that or spit on my hands, hoist the black flag and begin slitting throats 😂😂😂 but the iron is a healthier option! #dogtownsc #weightlifting #kettlebell #exerciseyourdemons https://www.instagram.com/p/CQIKvuZnkzK/?utm_medium=tumblr









