Jun 28, 2023
Expanding Your Emotional Horizons: The Window of Tolerance
The concept of the “window of tolerance” coined by psychiatrist Dr. Daniel Siegel, refers to a psychological state where an individual can effectively cope with and respond to the challenges and stressors of life. Exploring the window of tolerance: The window of tolerance can be visualized as a metaphorical range within which a person can maintain a state of optimal emotional regulation and…
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