#explorepeace

[majisportsllc]

Self-Care Isn’t Selfish

Taking the time to practice yoga or meditate regularly will help you to manage the physiological response related to stress. Over time, you will notice an overall sense of calm, ease in your breath, less muscle tension, and clear thinking.

We are all too familiar with stress in our lives. Especially over the past year, many have dealt with health care, finances, job security, limitations in socializing, and more. All of these things can contribute to the common feeling of stress.

[thejaslandrum]

“There's a time that I remember when I never felt so lost, when I felt all of the hatred was too powerful to stop. Now my heart feel like an ember and it's lighting up the dark. I'll carry these torches for ya that you know I'll never drop.” Let’s make 2020 an opportunity to carry our friendships and relationships with love and understanding. Let’s put aside pride and pick up a bit more understanding. Let’s set aside busyness that we can’t remember weeks later for meaningful time spend doing work to improve the world we are meant to steward. Cheers to caring about less in 2020 so we can care about those matters deeper. #memories #twentytwenty #explorepeace #exploredepth (at Kansas City, Missouri) https://www.instagram.com/p/B6zUtz4JhqJ/?igshid=17swav0j11961

[acaringcounselor]

Join us as we explore this peaceful practice in community. April 19 to the 23rd residential mindfulness retreat in Delray Beach. Register under the bio . Hope to see you there🙏❤️#explorepeace #compassion #Kindness #Mindfulness #Meditation #LovingKindness #Joy #WBMindfulness https://www.instagram.com/p/BwCmpXKngri/?utm_source=ig_tumblr_share&igshid=1qtvga3dn5bm6