seen from United States
seen from Taiwan
seen from United States
seen from China
seen from United States
seen from Malaysia
seen from United States
seen from China
seen from Saudi Arabia
seen from Türkiye
seen from India
seen from United States
seen from Germany
seen from Russia
seen from United States
seen from United Kingdom
seen from Ireland
seen from United States
seen from Croatia
seen from China
If you are abstaining from sweets for Lent this year, here's what you can expect over the next 40 days.
SUGAR! Do you know how much sugar you are consuming daily? More than likely, your intake is higher than you realize. What happens when you try to “detox” your body from sugar?
It’s not just about losing weight...it’s about learning the behavior modifications and lifestyle changes that must occur in order to keep the weight off!
What does 200 calories really look like? You could have 1 pound of broccoli, or you could have 9 Hershey’s kisses...the choice is yours! Foods like celery and carrots will fill you up much faster than chocolates and chips, while keeping your calorie intake low!
Are you aware of the health risks associated with hypertension? Losing weight and implementing a healthy lifestyle can help lower your blood pressure! Call Express Health to learn how you can lose 10-15 pounds a month, all with doctor supervision!
February is American Heart Month! Did you know that losing weight can help reduce health problems, such as cardiovascular disease? Express Health can help you get rid of some of that extra weight, and in turn, help you take care of your heart.
Did you know that being Overweight can effect your wallet? This video explains the extra costs involved with obesity. Express Health can help you get to a healthy weight, and possibly lower your weight-related costs!
The best way to boost your health beyond exercising regularly is to do it in the great outdoors. In fact, a new 2016 study of the UK’s first monthlong ...
The weather outside lately has been absolutely beautiful! Take advantage of the cool temps and head out doors. It doesn’t have to be strenuous to be beneficial!! A nice, leisurely walk with a friend or pet is a great way to keep moving, without increasing your heart rate too much.
A reader's digest of body composition terms, what they mean, and why they're relevant to you.
So you get your Body Composition Analysis done, and we give you a sheet full of numbers...but what does it all mean?! Here is a little breakdown of the nomenclature and what all that science is telling us.
