Feb 28, 2015
I love my early morning heavy weight/ machine assisted workouts in the gym. 💕 I usually keep my weights heavy enough to only allow 10-12 reps for an exercise. ➡ But there are plenty of ways you can get your heart rate up without a gym- with just a pair of dumbbells and your bodyweight! 💪😀Tap if you accept the challenge to add an extra weekend mini workout to your plan! This can be done at home with, or without weights! 4 rounds 15 reps for each exercise 👊 #challenge #weekend #doyouaccept #extraminiworkout #4rounds #camillaakerberg