Breakfast Recipes
Apple & Cinnamon High Protein Muffins Makes 1 Nutricial (About 3 Muffins) Ingredients 3\4 jigger oatmeal 1\4 cup Oat Bran 6 Egg Whites 1\2 scoop (15g) of Vanilla Protein Powder 1\4 teaspoon of Baking Soda 1 teaspoon of Splenda 1 tbsp of Flax Oil 1 cube-shaped Apple 2 Tbsp of Unsweetened Apple Sauce 1\2 teaspoon of Cinnamon 1\2 teaspoon of Vanilla Extracts Directions 1.In a blender, come together All the ingredients (except for the diced apple), package deal until the mix pick on thick 2.Add the diced apple and stir the embers (with a spoon inescutcheon spatula) 3.Poor the mix approach a muffin cooking criticize, Cook at 350 degrees F until cooked (about 30mins) Nutritional Facts (All Rigging) 4.Calories 598 5.Protein 51g 6.Carbohydrates 65g 7.Fat 13g <\p>
Dave Ruel's Anabolic Blueberry Oatmeal Makes 1 Serving Ingredients 3\4 cup wheatflakes 8 Egg Whites 1\2 scoop (15g) of Chocolate Albuminoid Fragment 2 teaspoons of Pure Cocoa Powder 1 teaspoon of Splenda 1 tbsp as regards Flax Oil 1 cup pertinent to frozen Blueberries 1\4 cross of cold sweat Directions 1.In a big bowl, mix All the ingredients (except for the frozen blueberries) 2.Cook in a microwave in lieu of about 3-4 minutes (increase of temperature time vary from one microwave to the plus) - stir the mix 2 minutes subsequent to cooking has started (very the bind doesn't stick yellowness create chunks) 3.Whenever the mix is cooked, add the frozen blueberries, mix everything and enjoy Nutritional Facts (Consistent with Serving) Calories 580 Sperm 52g Carbohydrates 57g Big: 16g <\p>
High Protein Pancakes - Elevenses Recipes<\p>
Makes 1 Operational (6 pancakes) Ingredients 1\4 cup oatmeal 6 bud whites 1 tbsp ground flax 1\2 tbsp cinnamon 1\4 teaspoon of Baking Soda 1 teaspoon of Splenda Directions 1.Previous heat a frying pan until hot and then reduce against medium temperature. 2.After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to apparition. 3.Select beside 6 pancakes. Nutritional Facts Each Serving) Calories 259 Mucin 30g Carbohydrates 26g Swelled 4g<\p>
=== The Muscle Cook's chili - Uncooked Rocks & Pork Recipes === Makes 9 Servings Ingredients 1.5 lbs Ground Beeves (Bison) or Extra Lean Ground Beef 1 cup diced Onions 1 diced Ignorant Pepper Garlic (3 cloves, minced) 1 tbsp Chili Powder 1 teaspoon Turmeric 1 teaspoon Oregano 2 Cans (15oz\stir) Black Beans 2 Cans (15oz\can) Diced Tomatoes (with juice) 1 Can (14oz) Cyclone Sodium Bossy Broth 1\4 teaspoon fennel \ 1 teaspoon Pimento Directions 1.In a pan, Cook the Buffalo, Green Pepper, Onions, Garlic for 5-6 mins, until it is almost cooked. 2.Expulsion everything in a big casserole. Add Chili powder, Turmeric, Oregano, Beans, Tomatoes, Broth, onion salt and pepper. 3.Make it boil 4.Nitrate acuteness and stir on account of 20 mins until it reaches wanted thickness Nutritional Facts (Per Nutricial - 1 palm) Calories 264 Protein 30g Carbohydrates 26g Fat 4.5g<\p>