#famss

[trevorjsantos-blog-blog]

I know Brian Puspos came out with a piece to this, but here's my interpretation of the song!

check it!

[doritnoble-blog]

The FAMSS of the Nia technique

A new-to-Nia workshop facilitated by Dorit Noble and Maria Contreras Saturday, 16 September 2006 - 2-4pm

The five sensations of Functional Fitness, Flexibility, Agility, Mobility, Strength and Stability.  Explore and experience the five sensations that make Nia the complete functional fitness opportunity.  Recognize the unique sensations of FAMSS, and create your own personalized sensation-led relationship with Nia.

The Workshop will include a Nia class experience

Location: Square Chapel, South Grove, Highgate, London, N6 6BA

Nearest Tube Stations Northern Line

From Highgate Station, the church is a ten minute walk, slightly uphill, across Archway Road, along Southwood Lane, left at Highgate High Street and right onto South Grove.

Bus:

From Archway (stop E, get off at Highgate High Street):

bus 210 towards Brent Cross

bus 143 towards Brent Cross

bus 271 towards Highgate Village

From Camden or Kentish Town:

bus 214 towards Highgate Village    

Sunday, 16th September Cost: £25 on the door £20 when you book by the 1st September 2006

To reserve your space, email: [email protected] or tel: [phone] mobile: [phone]