#fast-5

[alsalor]

Connaissez-vous le minimalisme alimentaire ? (FAST-5)

Connaissez-vous le minimalisme alimentaire ? (FAST-5)

Merci à Damien Casoni pour cet article qui résume ma pratique alimentaire (ou du moins ce vers quoi je tends…:-)) Les premiers hommes vivaient ainsi car ils ne connaissaient ni l’élevage ni l’agriculture. Plus tard, les dévots le pratiquaient pour se purifier et se rapprocher de leurs dieux. Aujourd’hui, un nombre croissant d’occidentaux le redécouvrent et en tirent des bienfaits aussi variés…

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[madridgirl]

Level 1 of 30-Day Shred complete

Finished day 10. Start level 2 tomorrow. Managed 34 “Anita Style” push-ups today. Still hate them.

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[madridgirl]

The Fabulous 50s....not so fabulous...at the moment

I don’t know what happened when I turned 50, but I have gained 25 lbs and they do not want to leave.  It is very frustrating, everything that has worked in the past is no longer working.  I feel bloated all the time.  We are going on a cruise in December, and I want to lose at least 15 lbs by then.

I will continue with Fast-5, because I love it. I was trying to combine Fast-5 with 4:3, but I…

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[chunli72]

Update for Sept 27, 2013

Weight is not 138lbs Total weight lost since Fast-5 is 27lbs Pant Size progress: went from a tight size 12 to a size 4 today Today Ran 12 miles in 2hrs and 36min. I have only 13 more pounds to reach my goal of 125lbs. I feel great and am so excited that this diet is working for me and I dont ever see myself stopping the Fast-5 diet. Next weeks goal is a 2lb loss: 10/4: 136 10/11: 134 10/18: 132 10/25: 130 11/1: 128 11/8: 126 11/15: 124 (1lb past the goal of 125) Here's to hoping I get there.

[chunli72]

F5 Day 32

Weighed in at 149.5!!! Lost 4.5 pounds from yesterday's weigh in. How did I do that? I think I got it from binging in the weekend. Craziness!!! All I have to lose to get to my 2 month goal is 5.5lbs to get to 144. I'm only on week 1 of August. I have three more weeks to go. 

I think I can do this, plus I am pushing myself more each day in all of my workouts. 

It's progress for sure. 

Yay :)

-Irene