Jul 6, 2016
Fat: Weighing Our Options
Fat: Weighing Our Options
Fat comes in many forms in food. There’s good fat, bad fat, hydrogenated fat, mono saturated fat, etc. Fat constitutes a big part of our diet, it is through which we get our vital nutrients and nourishment. Its role however has evolved in many ways over the last century. From being something that’s good and essential to our well being, it’s now looked at as a hindrance, something we must avoid to…
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