Do you:
- Want to lose fat
- Want to feel healthier in time for christmas or the new year - Want to gain muscular strength
- Want to feel more confident and comfortable in that certain dress or pair of trousers
- Want to kick start the new year with a new you
- Want to do all this without going to a gym Your 21 Days will get you on track to a healthier life.
You may look at Your 21 Days as a 21 day fat loss programme, a muscle gain programme but, whatever you see it as it is not a fad or crash diet, it is real and simple advice to change the way you eat and think about exercise.
It will be hard work as you will be required to work out everyday and you may need to change your current habits. However, the sessions will vary and will last no longer than 40mins and the nutritional guidelines will be simple and effective.
Most of all I want you to enjoy Your 21 Days and no matter what happens afterwards, know that you worked hard, made changes and hopefully changed the way you live for a long time to come.
You get:
- Daily, effective workouts with instructions
- Nutritional guidelines to help you achieve optimum results
- Recipe ideas
- Snack ideas
- All of the above sent to you via email
- Email support from Whitlock Fitness
- The satisfaction that you are doing something to change your life!
The Price: £60 (WHEN YOU AND A FRIEND SIGN UP AND START AT THE SAME TIME)
What you need:
- A timer or stopwatch would be great
- Space to conduct bodyweight exercises, somewhere where you can lie down flat with arms stretched out and feel free to move around
- A note pad or paper would be beneficial
- A set of electronic scales (these would make things easier for you and also a great tip for everyday life outside of the programme)
What I need:
- Before you start; your weight, height and age (this is for some calculations).
- For you take a photo of yourself for the before and after shots
- Your commitment and all out effort for 21 Days
- For you to complete a couple of forms before you start
- Payment in full 5 days before you begin the via Paypal or bank transfer (contact for further details)