#fatcyclingmethod

[trainercarlosofficial]

Never take shortcuts! Go all the way down and come back all the way up! It doesn't matter if others half ass their work. In the end, there's no guilt or shame on my conscience. I am at peace knowing that I gave it 100%. Greatness comes from failure. Success comes from struggles. Never cry in defeat. Walk away with pride that you know there was nothing else you could have done. #poundforpound #fitnessadaptationprinciples #fatcyclingmethod @superleagueathletes @superleague.live @cityathleticclub @bodygoals_re https://www.instagram.com/p/BoX0cCtFOxf/?utm_source=ig_tumblr_share&igshid=n6h0bq9al3of

[trainercarlosofficial]

Breathe!! Believe in yourself! You are ready! Drop down to the bottom and push back up with every ounce of energy you have! #poundforpound #fitnessadaptationprinciples #fatcyclingmethod @superleagueathletes @superleague.live @cityathleticclub @bodygoals_re https://www.instagram.com/p/BoXzxDDlACR/?utm_source=ig_tumblr_share&igshid=18aow5jjjlwkr

[trainercarlosofficial]

Just to be clear. I have nothing against anyone who uses PEDs. Honestly, many of these freak athletes without PEDs would still smoke me. My only goal is to show people what is achievable naturally and drug free with a hard work ethic, discipline, and an open mind. It's simple. Wake up early, train hard 4-6 times a week, stick to your meals, and keep going! It's not easy! But it's not impossible. Staying in shape should not be a choice. It should be mandatory regardless what your true profession is. #poundforpound #fitnessadaptationprinciples #fatcyclingmethod @superleagueathletes @superleague.live @cityathleticclub @bodygoals_re https://www.instagram.com/p/BoXzixvFWGP/?utm_source=ig_tumblr_share&igshid=8eco6yq9cnjj

[trainercarlosofficial]

On phase 1 of my #fatcyclingmethod ... After jiu jitsu training... Pulling 335 for 10 ... Keeping reps high to maximize fat burn. #8weeksout (at UFC GYM)

[trainercarlosofficial]

Two of my clients... They trained individually twice a week and together once a week. They followed my #fatcyclingmethod to the T, they did NOT perform any hour long cardio sessions 2-3 times a day... They hardly did any cardio at all except what was included in our workouts. In a little over a month Andy and Marjy lost 3 and 4% bodyfat respectively. No starvation, no chicken and broccoli, how much better can it get? #proudcoach (at UFC GYM)

[trainercarlosofficial]

@mrscunningham10 in Phase 1 of the #fatcyclingmethod yet repping out 135 easy... Extremely proud of this mini beast. 💪 (at UFC GYM)

[trainercarlosofficial]

Feeling weak as I finish phase 1 of the #fatcyclingmethod ... Those 3 reps were much easier the set before. Focused on narrow grip today to put more emphasis on my triceps.

[trainercarlosofficial]

Our initial goal was to hit 315 today... But this phenom wanted to keep going... 19 years old... Started at 135 with form and technique 2 months ago. We capped off at 365, video compilation coming soon, and had the first fail attempt at 375. 😧 This kid is putting me to shame. Using my #fatcyclingmethod he's also dropped about 10lbs of fat and increased his strength and lean mass. What's up?