Aug 31, 2020
#restinheaven👼 #chadwickboseman #feelingsuperhuman thanks 2 him* #blackpantherforever✊🏾✊🏾🙏🏾🙏🏾💙❤️🖤💚 (at Arlington) https://www.instagram.com/p/CEkUSukl3b3/?igshid=1mr734lhr3ld2
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#restinheaven👼 #chadwickboseman #feelingsuperhuman thanks 2 him* #blackpantherforever✊🏾✊🏾🙏🏾🙏🏾💙❤️🖤💚 (at Arlington) https://www.instagram.com/p/CEkUSukl3b3/?igshid=1mr734lhr3ld2
#feelingsuperhuman @elvisjesuscouture #elvisjesus #elvisjesuscouture (at Village Hotel Club) https://www.instagram.com/p/BzBAtX0lNKf/?igshid=1a3nbjsfpn1ka
Day two of this flexibility program!! Talk about awesome! @superhumanyogi thanx for an amazing program! #feelingsuperhuman #yoga #flexability #slowandsteady! #yogainvictoriatx #icantouchmytoes
Today's protein is boneless NY Steak. #feelingsuperhuman #ketogenicendurance #MACAFitLife #runlessthan35 #marathonmachine
1 hour treadmill run, 5x (10×40lb. Dumbbell squat/curl press + 10x renegade rows) and 50 minute treadmill run. Now it's taper time. #feelingsuperhuman #ketogenicendurance #MACAFitLife #runlessthan35 #marathonmachine (at 24 Hour Fitness Downey Super Sport)
Steak, chicken, avocado, cheese, and mixed nut salad. By the time lunch comes around, I will have fasted 16-18 hours. Lunch is a big deal to me because it's really MY breakfast. The low carb content allows me to get through the rest of the work day without spiking my blood sugar; no afternoon carb crash. I eat a small dinner (around 6-7pm) with a little bit of carbs (< 30 grams) and I'm set until lunchtime the next afternoon. And that's even with my 4am workouts!! ....so different than what I've done most of my life but I'm loving it.. #feelingsuperhuman #ketogenicendurance #MACAFitLife #runlessthan35 #marathonmachine #ketogenicdiet #ketodiet
No guilt if it's your first meal of the day! #feelingsuperhuman #ketogenicdiet #ketogenicendurance #MACAFitLife #runlessthan35 #marathonmachine (at Kaiser Permanente)
5.1 miles running in the parking lot, 5 x (6x 205 sumo deadlifts + 6 pull-ups). #feelingsuperhuman #ketogenicendurance #ketogenicdiet #macafitlife #marathonmachine (at 24 Hour Fitness Downey Super Sport)