May 12
Just a little breath hold at rest.. what do you think?
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Just a little breath hold at rest.. what do you think?
I’m getting over a stomach bug, come listen to my heartbeat… and my tummy hehe!! 💕✨
Let's have a listen to your heart, or mine.. the choice is yours 🩺
What's it gonna be?
As requested.. trying a little breathhold after 30 squats.
Couldn't hold my breath for long, but it had some effect on my heart for sure!
Even at rest, my heart is pounding hard enough to be a bit visible🩺
Taking a relaxing bath wasn't really relaxing for my heart.
It's beating between 130 and 155bpm for the last 35 minutes now. Fun fact.. putting my ears in the water kinda works like a stethoscope, I can hear every wild beat inside my chest!