FEMALE WEIGHT LOSS PROGRAM
Here is a sample diet for a female trying to stay lean or lose weight: Meal #1 5 egg whites 1/2 cup oats 1 tbsp peanut butter (1 Multi-Elite, 1 Hypercuts) Meal #2 4oz chicken (cooked) 1/2 cup brown rice 1 cup greens (green beans, broccoli, asparagus) (3 Omegathin) Meal #3 1 scoop protein powder (whey isolate) 1 tbsp peanut butter --or-- 11 almonds (1 Multi-Elite, 1 Hypercuts) Meal #4 (pre-workout meal) 4oz white fish (tilapia, or cod) 1/2 cup brown rice 1 cup broccoli (3 Omegathin) 45-60mins after eating: 1 or 1 1/2 scoop of Noxipro w/ 2 Noxivol Tablets Immediately after training: 3 BCAA-3750 Meal #5 (post-workout) 1 scoop protein powder (whey isolate) 2 rice cakes (Lundberg Brand) (1 Multi-Elite) Meal #6 5 egg whites 11 stalks asparagus (3 BCAA-3750)