#festiveyoga

[anikamehta947]

Celebrate Diwali in Pune and combine local traditions with your yoga journey. Uncover how festivals and yoga can create a transformative exp

[kellysheldrick]

Festive Yin Yoga for Digestion

We all tend to overindulge during the festive period, so this week I thought I'd share this special 40 minute Festive Yin Yoga for Digestion class. 

During the class we'll focus on those poses that help to stimulate the digestive system. 

Props (optional): 

- Pillow, cushion or bolster 

- Yoga block, books or blankets/ towel 

All props are optional, but as we hold each pose in Yin for 3-5 minutes, it's sometimes nice to have the props to support us and help us to achieve stillness in the pose.

[doin-it-doin-it-n-doin-it-right]

Day 2 of #LETSBALANCE with a festive #sidecrow in the morning light (finally!). Kasha wanted to show off her Christmas collar. 🎄 • Amazing hosts: ✌🏼 @gypsyyogalove @cherylfyoga @meliniseri Splendid sponsor: @aloyoga • #yogachallenge #parsvabakasana #armbalance #sidecrowpose #yogawithpets #yogadog #inversions #yogaeverydamnday #yogaplay #weekendyoga #yogashapes #yogapose #practiceandalliscoming #myyogalife #winteryoga #festiveyoga #christmasiscoming