Today suuuuucked! I’m going through some personal stuff and it work related stuff and I it feels like its all piling up on me. I’m very blessed to have a job and career I love but it can at times be overwhelming. I have a friend whose in the hospital and I cant seem to focus on whats in front of me.. my scapegoat? food. Its always been food. Its going to be a struggle of which I will battle with my entire life. These are my demons. That being said todays meals were as follows.
Breakfast-
nutrigrain bar ( 120 cal )
Lunch-
Mole with chicken and rice ( 462 cal )
Dinner-
Ground turkey, white rice, salad ( 667 cal )
Snacks-
veggie wheat thins, yoplait yogurt, 7up ( 455 cal )
I made poor choices and over snacks and fell well above my calorie goal. On top of that I didn’t work out and now I feel like a mess :(