#fiber myth

[kramlabs]

Fiber menace and myth*

Fiber: end the fantasy - myths and realities of an indigestible "nutrient" | Health, Nutrition, and Science

*repost and updated link

[kramlabs]

https://youtu.be/xqUO4P9ADI0

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms

AIM: To investigate the effect of reducing dietary fiber on patients with idiopathic constipation.METHODS: Sixty-three cases of idiopathic c

[kramlabs]

The Great Fiber Myth - Dr. Shawn Baker, Paul Saladino MD, and Mark Sisson

Fiber has been propped up as one of the pillars of health for about 60 years. If you came here from the Newsletter from Sapien.org you may have noticed we le...

https://youtu.be/3SYgtNG71j0

[kramlabs]

https://youtu.be/Iz53dawDtJ8

https://www.amazon.com/Fiber-Menace-Constipation-Hemorrhoids-Ulcerative/dp/0970679645

Fiber Menace: The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc. [Konstantin Monastyrsky] on Amazon.

[kramlabs]

8 Misconceptions About Fiber | Mark's Daily Apple

The tricky thing about fiber is that it's not a monolith. There are dozens of varieties. Some of them perform similar functions in the body,

http://high-fat-nutrition.blogspot.com/2007/11/selling-fiber-and-bacteria.html

I watch the Simpsons. I consider it essential viewing for the maintenance of sanity. Apparently an awful lot of people with either IBS or "n

r/zerocarb - For those that think you need fiber: Cutting it removed all GI symptoms!

142 votes and 34 comments so far on Reddit

[studyhelianthus]

The Fiber Myth - Belly Fat versus Intestinal Bloating

Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Eric Berg DC discusses the fiber myth: a 30 year old myth that is still being promoted to reduce colon ca...

[kramlabs]

One of our most cherished pleasures in life happens to be challenging conventional wisdom (CW). You never would've guessed, right? After all the talk of me

http://www.marksdailyapple.com/fiber/

[kramlabs]

Let’s engage in a sort of thought experiment. Let’s assume that way back in the early days of medicine doctors always wanted to see us cough up mucus from our lungs. Since mucus is a kind of breeding ground for all kinds of nasty bacteria, it would make sense in the olden, pre-antibiotic days to […]

https://proteinpower.com/drmike/2006/08/30/a-cautionary-tale-of-mucus-fore-and-aft/