Usage and Benefits of Fibre Supplements
Fibre is vital for the smooth functioning of the body and its consumption can help you keep your cholesterol and sugar levels steady. These days, people are prone to fibre deficiency mainly because of poor food habits and lifestyle. Fibre supplements in the form of fibre tablets can also offer some health perks if taken in the right manner. However, consulting a nutritionist would be ideal before you decide to take fibre tablets for weight loss or other benefits. You should also note that the fibre found in supplements may or may not offer the same benefits as its natural sources.
Types of Fibre Supplements
Fibre supplements come in various forms such as tablets, capsules, and powder. These supplements contain "functional fibre," which is generally extracted from various natural sources or produced in laboratories. Lignin, cellulose, pectin, gum, and psyllium are extracted natural fibres. Fibres that are manufactured in labs include maltodextrins, polydextrose, and polyols.
Fibre Supplements Usage
It is always advisable to go slow when it comes to fibre supplement consumption. An overdose of fibre supplementation can cause a lot of discomfort including cramps and gas. It is recommended that you gradually increase your fibre supplements intake. Drink a lot of water to stay hydrated.
Health Benefits of Fibre
A lot of research is done regarding the possible health benefits of fibre. The 8 top benefits of fibre intake are given below:
1) Helps Control Blood Sugar: Soluble fibre can assist in slowing down the breakdown of carbohydrates in the body. It also helps in reducing the absorption of sugar, which is necessary for controlling blood sugar.
2) Boosts Heart health: There is a major connection between fiber consumption and heart attack. Studies suggest that people with a diet that is rich in fibre have much lesser chances of having a heart disease.
3) Reduces Stroke Risk: According to researchers, consuming seven grams of extra fibre daily will reduce the risk of stroke by 7 percent.
4) Aids Weight Loss: The intake of fibre supplements can help you in reducing weight. Fibre can quickly make you feel full so that you don't overeat. The reduced craving for food would gradually help you in losing extra weight.
5) Enhances Skin Health: Fibres like psyllium husk can help you get rid of yeast and fungus from the body. If not removed, they would exit through the skin, thereby causing acne and even rashes.
6) Lowers Haemorrhoids Risk: Having a diet, which is rich in fibre, can lessen the risk of haemorrhoids. External haemorrhoids can be very painful.
7) Treats Irritable Bowel Syndrome (IBS): Fibre intake in the right manner can definitely provide a little relief from Irritable Bowel Syndrome.
8) Reduces Risk of Gallstones & Kidney Stones: Because of its ability to control blood sugar levels, fibre intake can also help in curbing the threat of gallstones and kidney stones.
Many people opt for fibre supplementation to ensure proper bowel function and avert constipation. People with intestinal problems should always talk to a physician before deciding to go for these supplements. Ask a health expert if fibre supplements can be clubbed with the medicines you take.