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TuhDAE's episode of the #4amAsylum was sponsored by the #PowerPyramid in the #Stampede series. I heard The #Monster Mardae say this was going to be rough. 😮 The stampede was 5 burpees and 5 X-factors. It was a killer this morning. The pyramid was 50-40-30-20-10 of a full body workout. #IAmAConqueror #ComeGetUSome #lookgoodnaked #FiercelyFit #DeltaFit #TrainingDae #SoularFitness #B4DAElight #SoularSystem (at The Training Corner)
60 minute Jeff Celebration Run for HER but I walked and I did it for my Mum, Poppy! An inspiration and a warrior, no longer with us but always remembered for her spirit! #JEFFlove #JEFFRunForHer #Fiercelyfeminine #Fiercelyfit (at Sea Point, Western Cape, South Africa) https://www.instagram.com/p/CENMcmhJ-5l/?igshid=1o7aa6e23nzqd
A great #Stretch is just what I needed. #EFFECTFitness called it Fusion Pilates but it was #TrapYoga. #lookgoodnaked #FiercelyFit #LevelUp #NawtyFawties #DeltaFit #ZenWithThe808Beat (at Effect Fitness, LLC.)
