#stretch

[movementnudge]

Movement nudge!

Source

[nicostiel]

Cats stretch for physical reasons such as waking up, maintaining flexibility and for communication, signaling affection, trust, contentment and preparing for play.

[lolitanora]

[shukitanukiffxiv]

D'Bridget! Bridge-uki!

art by @khemorrhoids

[fucking-relax]

found the most beautiful neck stretch and i'm yoinking directly:

Sit or stand upright.

Overlap your hands and place them on your breast bone.

Tilt your head upward and slightly to the left until you feel a gentle stretch along the front and side of the neck.

Hold for 10 seconds.

Repeat on the other side, tilting your head up and slightly to the right.

Stretch each side three times.

also helpful for my mild lordosis: glide your head backward so your ears are over your shoulders, or as far as is comfortable (your chin will tuck slightly as you do this). hold for 6 seconds, relax up to 10 seconds, and repeat 2-4 times

[nilnco]

Nightly stretches 💛

[purr-in-ink]