M I D W E E K F O C U S _______________________________________________________________ How do you refocus your week? 1) Readjust my targets for the week(Cut your to do list in half) 2) Take more productive breaks when working 3) Use the night before to get all your ducks in order 4) follow the 80/20 rule 5) Tackle your challenges 6) Create a system Especially with December, the joyful period of the year, it can be hard to be productive the entire week, you’ve got Christmas parties, friends and all the food in the world coming at you and don’t forget the festive cocktails/beers So focus on small goals, break up the big goals and have a productive time through December _______________________________________________________________ #powerwednesday #wednesdaygrind #anytimefitnesss #fifamlondon #londonfitness #trainer #movement (at Bounce Gym - New Malden) https://www.instagram.com/p/BrAAUiPFuvx/?utm_source=ig_tumblr_share&igshid=1qnsgsin55ghg