May 26, 2018
The lady fighters of RS MMA right here. Conditioning work today at fight camp. Sprints, sprints, bear crawls, sprints, lunges, sprints, other ugly and painful things, sprints, lots of sprints and finished with 100 pushups, 100 sit ups and 100 squats. It SUCKED but we freakin did it! And we'll come back and do it again, by God! Love my girls! #fightcamp #rsmma #ladyfighters #muaythailadies #muaythai #wegotheart #fightsisters #justdoit #suckitup (at Rico Steele's Martial Arts Academy)