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Day 4 of #kapotasanarules with @cyogalife is #tablepose or #ardhapurvottanasana variant - really got into my hip flexors and shoulders! #newpose #firstasana #igyogachallenge https://www.instagram.com/p/BoiJikKgobL/?utm_source=ig_tumblr_share&igshid=1apyd3cosm67n
