#fitandbearded

[thehandsomestnerd]

I wear my #superheroswag here cuz i feel like #asuperhero #atTheGym Just #anotherGymSelfie. #😏 #slightsmile #mightdeletelater #makeamuscle #beardedandfit #fitandbearded #handsomenerd #handsomeblackman #thehandsomestnerd #handsomeblackman👑 #handsomeblackman #handsomeblackman💪 #blackMenSmileToo #blackandbearded #beardedandblack #beardgasm #beardtastic #beardedblackman #winterSoldier #captainamericawintersoldier #immasuperhero (at Washington D.C.) https://www.instagram.com/p/CgNyZwcs-Ix/?igshid=NGJjMDIxMWI=

[thehandsomestnerd]

#GMIG #thursDAZE #ThursHAZE #🧢 #💪🏾 #🏝 #🌴 #💪🏾💪🏾 #😏 #cap #barechested #chest #makeamuscle #arms #biceps #beard #chesthair #beardedandfit #fitandbearded #beach #beached #atthebeach #handsomenerd #thehandsomestnerd #handsomeblackman👑 #handsomeblackman #handsomeblackman💪🏾 #backwardscap #backwardsHat #slightSmile (at Los Angeles, California) https://www.instagram.com/p/CNalwPnrUz5/?igshid=13ovtyicxomut

[thehandsomestnerd]

If you are reading this, remember...

Running

after people

is the worst

form of

cardio.

Want the Tank?

http://theblairisms.com

Coupon Code at checkout: HandsomeNerd

[thehandsomestnerd]

🙅🏾‍♂️ Denial

🤬 Anger

😏 Bargaining

🙁 Depression

🤷🏾‍♂️ Acceptance

My stages of getting ready for Cardio: the necessary evil. 🙄 Hate it all you want! Don’t skip it!

🏃🏾‍♂️🤸🏾‍♂️⛹🏾‍♂️🚴🏾‍♂️

💪🏾😗💨

🤦🏾‍♂️

[todd-wayy-blog]

Training legs 🔑 #wayyfam #legworkout #fitandbearded (at Houston, Texas)