May 26, 2016
#injuries happen to the most seasoned athlete! Respect the injury and the warning it brings. RICE it: #Rest #Ice #Compress #elevate. I did all those things immediately after a bad #eversionroll and 4 days later the #swelling is almost gone and the #bruising is minimal. #staystrong #letitheal now it's time for #upperbody and #abs 👍 #activelifestyle #neverstop #fitashellat50 a big thanks to @californiaelci for being a stellar nurse one day 1 and 2 after injury!