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PHASE 3 Weight Loss Challenge at @fitbarva taught by @iam_templerecon and myself. Phase 3 is lit (I teach Monday, he teaches Wed, and we teach Together on Saturday). Three days, three opportunities, drop in rate is $10. All the ladies always work super hard and have a fun time while we transform ourselves. #TempleRecon #GodBodySquad #OHGI #FitBarVa #MovementIsMedicine (at FITBAR)
Recon Zone held at FitBar for our WeightLoss Challenge is still rocking! We have a great group of consistent women who are changing their lives for the better. They work hard, encourage each other, and are always willing to try something new. Class hosted at Churchland FitBar on Mondays & Wednesdays at 7pm and Saturdays at 10, Drop-In $10. They are all catching the WAVE ya digg! @templerecon.fitness @fitbarva @_wavexpo #CatchTheWave #TempleRecon #GodBodySquad #OHGI #KnoxxFitBRZ #FitBarVa (at FITBAR)
Repost from @_wavexpo using @RepostRegramApp - “Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.” -Thich Nhat Hahn If you are a HEALER want to join our Collective then be sure to contact us at 🔼 @_wavexpo 🔼. Date of event is slated for early Spring of this year in the 757. COME RIDE THE WAVE 🌊🌊🌊🌊🌊 #WAVE #WavExpo #GodBodySquad #TempleReconstruction #FitBarVa #KnoxxFitBRZ #RaiseUpTheMovie 📷 @theinfluencephotography
Repost from @_wavexpo using @RepostRegramApp - Cosmos spoke and said the Brady Bunch could have foreseen the L coming, but they didn’t want to mediate! Are you missing out on the important Wins in life, by passing up on mediation? Meditation doesn’t have to be as mystifying as many of us believe it to be, and doesn’t have to consume hours of our day. Engaging in simple daily mantras and learning to recenter ourselves to mentally prepare for life’s obstacles, could be a break through for many of us. Often times we seek outwards for answers, when really all we need to do is turn inside first! 🔼 @_wavexpo 🔼. Date of event is slated for early Spring of this year in the 757. COME RIDE THE WAVE 🌊🌊🌊🌊🌊 #WAVE #WavExpo #GodBodySquad #TempleReconstruction #FitBarVa #KnoxxFitBRZ #RaiseUpTheMovie #OHGI @shodharris @getdiggywithit
COLORS: Put Three different color foods on your plate and you pretty much have a well-balanced meal. #RP @_wavexpo #GodBodySquad #TempleReconstruction #TempleRecon #FitBarVa #Vitality #WaveExpo #FoodEnergy #Metabolism
#Repost @_wavexpo with @get_repost ・・・ FOLLOW @_wavexpo 🌊🌊🌊 to join the Wavy Healing Army composed of Golden Souls. Collectively we can continue to evolve ourselves and all those around us. If you are a HEALER want to join our Collective then be sure to contact us at 🔼 @_wavexpo 🔼. Date of event is slated for early Spring of this year in the 757. COME RIDE THE WAVE 🌊🌊🌊🌊🌊 #WAVE #WavExpo #GodBodySquad #TempleReconstruction #FitBarVa #KnoxxFitBRZ #RaiseUpTheMovie #OHGI . 🎥 @elroyquejetson . 📸 by @shodharris . 🎨 by @getdiggywithit @pro.waxman @biggpesci (at GroveChurchVa)
FOLLOW @_wavexpo to join the Wavy Healing Army composed of Golden Souls. Collectively we can continue to evolve ourselves and all those around us. If you are a HEALER want to join our Collective then be sure to contact us at 🔼 @_wavexpo 🔼. Date of event is slated for early Spring of this year in the 757. COME RIDE THE WAVE 🌊🌊🌊🌊🌊 #WAVE #WavExpo #GodBodySquad #TempleReconstruction #FitBarVa #KnoxxFitBRZ #RaiseUpTheMovie #OHGI 🎥 @elroyquejetson 📸 by @shodharris 🎨 by @getdiggywithit (at Portsmouth, Virginia)
Another snippet of the Supreme Chest Pump workout posted to YouTube (Full video link in bio). If you have questions or are in need of a workout, training tips/techniques, or more in-depth problem solving, I invite you to comment below or send me a DM with what you would like to see. Your questions will allow me to condense a lot of things into a concise solution for you. Peace and Power. #GodBodySquad #TempleRecon #OHGI #KnoxxFitBRZ #FitBarVa #SkyPilatesFitness
