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Merry Christmas 🎅 And Happy Holidays From The Roworx Fitness Family To Yours. We Will Continue Rowing Classes This Monday December 25th At 8:15AM To Follow Roworx Fitness And Get Class Schedules, Pricing, And More Visit Www.Roworx.com @roworx_rowing #rowing #fitnessclass #fitdspo #fitnessmotivation https://www.instagram.com/p/CmkKfYav4qV/?igshid=NGJjMDIxMWI=
Work Out 12/16/12
10 minute stationary bike
x3:
25 inner thigh machines
20 outer thigh machines
20 squats
20 thigh machines
x2:
10 crunch machine
15 straight arm crunch machine
10 lower ab machine
20 tricep machine
15 crunches 5 push ups 10 leg lifts 15 laying crunches 5 push ups 10 reverse crunches 15 bike crunches 5 push ups 10 right side crunches 10 left side crunches 30 sec. plank
STREEEEETCH.
